I am not the only one spending most of my free afternoon battling off the temptation to consume chocolates and ice cream Researchers discovered that stress and boredom were the most common reasons for breaking diets at this time. Since there’s hardly much to do, your brain tempts you to eat more unhealthy and sweet snacks at odd timingsResearchers…

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton “The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt , fitness model