I am not the only one spending most of my free afternoon battling off the temptation to consume chocolates and ice cream

Researchers discovered that stress and boredom were the most common reasons for breaking diets at this time. Since there’s hardly much to do, your brain tempts you to eat more unhealthy and sweet snacks at odd timingsResearchers also discovered that stress and boredom were the most common reasons for breaking diets at this time. Since there’s hardly much to do, your brain tempts you to eat more unhealthy and sweet snacks at odd timings

Try cutting out sugar and switch to sugar-free.

Try drinking lemon water it’s an awesome detox and hydration for body in summer

Eating citrus can work wonders sometimes. Another reason to eat plenty of vitamin C? It may be beneficial for your skin

Opt for low glycemic index foods Such as apples, strawberries, apricots, peaches, plums, pears and kiwi .

Consuming dark chocolate . The antioxidants in dark chocolate also help us fight off stress and anxiety. However, it is important that you eat chocolate in moderation

Smoothies made from fruits and veggies. A smoothie with berries, milk, Greek yogurt and cinnamon